What to Eat Before Bariatric Surgery

A man squeezes a lemon in a modern kitchen

Bariatric surgery is a life-changing procedure that can help individuals struggling with obesity achieve significant weight loss and improve their overall health. However, before undergoing this surgery, it is essential to follow a specific diet to prepare your body for the procedure and ensure a successful outcome.

In this article, we will discuss what to eat before bariatric surgery and provide tips for following a healthy diet in the months leading up to your procedure.

Why Is Diet Important Before Bariatric Surgery?

Before undergoing bariatric surgery, your doctor will likely recommend following a specific diet for a certain period. This is because the surgery itself can be risky for individuals who are severely overweight or have underlying health conditions. By following a healthy diet, you can reduce the risk of complications during and after the surgery.

Additionally, following a healthy diet before bariatric surgery can help you lose weight and improve your overall health. This can make the surgery safer and more effective, as well as prepare you for the lifestyle changes that come after the procedure.

Six-month diet before bariatric surgery

Most bariatric surgeons recommend following a healthy diet for at least six months before undergoing the surgery. This is because significant weight loss before the procedure can reduce the size of your liver, making the surgery safer and more manageable for the surgeon.

During this six-month period, you should focus on eating a balanced diet that includes lean protein, whole grains, fruits and vegetables. Avoid processed foods, sugary drinks and high-fat foods, as these can contribute to weight gain and increase the risk of complications during surgery.

Before weight-loss surgery: What to eat

Before weight-loss surgery, it is essential to focus on eating nutrient-dense foods that will provide your body with the necessary vitamins and minerals. This includes lean protein sources such as chicken, fish, and tofu, as well as whole grains, fruits and vegetables.

It is also crucial to limit your intake of high-calorie and high-fat foods, as these can contribute to weight gain and make the surgery more challenging for your surgeon. Instead, opt for healthier options such as grilled or baked foods, and avoid fried or processed foods.

Bariatric surgery diet: Two weeks pre-surgery

In the two weeks leading up to your bariatric surgery, your doctor may recommend following a liquid diet. This is to help shrink your liver and reduce the risk of complications during the surgery.

During this time, you should focus on consuming clear liquids such as broth, sugar-free gelatin and protein shakes. Avoid solid foods, as these can be more challenging for your body to digest and may increase the risk of complications during surgery.

Three-month pre-bariatric surgery diet

In the three months leading up to your bariatric surgery, it is essential to continue following a healthy diet and making lifestyle changes to prepare for the procedure. This includes incorporating regular exercise into your routine and focusing on portion control and balanced meals.

It is also crucial to avoid crash diets or extreme weight loss methods, as these can be harmful to your health and make the surgery more challenging for your surgeon.

Tips for Following a Healthy Diet Before Bariatric Surgery

Here are some tips to help you follow a healthy diet before bariatric surgery:

Consult with weight-loss professionals

Before starting any diet, it is essential to consult with weight-loss professionals, such as a registered dietitian or your bariatric surgeon. They can provide personalized recommendations and guidance to help you achieve your weight-loss goals and prepare for the surgery.

Explore your weight-loss options

Bariatric surgery is not the only weight-loss option available. It is essential to explore all your options and choose the one that is best for you and your health. This may include lifestyle changes, medication or other medical procedures.

Focus on nutrient-dense foods

Before bariatric surgery, it is crucial to focus on consuming nutrient-dense foods that will provide your body with the necessary vitamins and minerals. This includes lean protein sources, whole grains, fruits and vegetables.

Avoid processed and high-fat foods

Processed and high-fat foods can contribute to weight gain and increase the risk of complications during surgery. It is essential to limit your intake of these foods and opt for healthier options such as grilled or baked foods.

Stay hydrated

Staying hydrated is crucial for overall health and weight loss. It is recommended to drink at least eight glasses of water per day and avoid sugary drinks, which can contribute to weight gain.

Meal prep for success

Meal prepping can help you stay on track with your diet and make healthier choices. Set aside time each week to plan and prepare your meals, so you always have healthy options available.

Bariatric surgery is a life-changing procedure that can help individuals struggling with obesity achieve significant weight loss and improve their overall health. At Manatee, we want to provide our patients with the tools for success, before and after weight-loss surgery. This is why we offer support groups and a postoperative diet guide, to ensure that you can heal with the support and care you need.

Eligible for weight-loss surgery?

To lose weight at Manatee Weight Loss Center, fill out a patient interest form or call 941-254-4957.

 

Individual results may vary. There are risks associated with any surgical procedure. Talk with your doctor about these risks to find out if bariatric surgery is right for you.

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